You don’t have to find the bright side to find your way forward.
Online Therapy for Adults in Washington State
Sometimes we carry more than we let others see. You might look like you have it all together on the outside while feeling overwhelmed on the inside.
Maybe you're caught in cycles of overthinking, struggling in your relationships, or carrying experiences from the past that still affect you today. Whatever brings you here, you deserve a space where you feel heard, understood, and supported.
Supporting adults navigating anxiety, depression, burnout, academic and professional pressures, and the transitions that come with building a life that feels like your own.
I’m Elizabeth, a Licensed Mental Health Counselor Associate providing online therapy for adults 18+ throughout Washington State.
I approach therapy with curiosity and compassion, creating space to explore your experiences, understand patterns that may be keeping you stuck, and recognize how the past may be showing up in the present.
Therapy can be a place to make room for both the shade and the sun. A place to feel understood, find your footing, and move at a pace that feels comfortable for you.
Whether you’re navigating anxiety, trauma, a life transition, questions of identity, relationships, neurodivergence, or simply feeling like something needs to change, you deserve support along the way.
We can start where you are.